Know how too much of vitamin intake can be toxic for you

Vitamin A is necessary for a healthy body and everyone knows that. It is a powerful antioxidant which is also responsible for building strong bones, supporting immunity, gene regulation, proper vision and even for healthy and beautiful skin. But there is a point after which the scales tip in the wrong direction and this wondrous nutrient starts harming your body.Sources of vitamin A
Only My Health – Diet & Nutrition

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